Intro to Pole

Students will be introduced to pole basics that are foundational for all movements and skills related to pole

In Intro to Pole, students will learn basic tricks, foundational spins, and begin climbing. Students will also learn basic pole transitions.

Pole Level 1

Students will continue conditioning intro to pole basics to solidify their foundations, grip, and security.

In Level One Pole, students will learn more beginner spins and tricks, various grip techniques, multiple ways to climb, and more in depth transitions.

Pole Level 2

Students will continue practicing level one grips, tricks, and transitions while exploring harder and more technical skills.

In Level Two Pole, students will also be conditioning various invert techniques along with associated inversion tricks and transitions.

Heels

In both intro to heels and heels choreo we explore the foundations of weight distribution in heels. We talk about heels in correlation to the pole and we introduce floorwork. We work on understanding musicality and managing flow.